100 Greatest Sports Photos

A big Happy Birthday to CFWSC coach Chris M!

Sports Illustrated has released a collection of photos titled The 100 All Time Greatest Sports Photos. It is a fascinating collection with some seriously iconic photos included in its ranks (not, I am sorry to say, the photo of the birthday boy above). Check it out–it’s well worth a look.

Reminder: CrossFit West Santa Cruz is running a limited class schedule for the rest of the month. Monday is 6, 9, and noon only. Please click Holiday Class Schedule for all the info.

Workout:

Clean

Find 1 RM

Then:

400m Run

[15-10-5

Shoulder-To-OverHead

Pullup]

25 Front-Squats

5 Rope-Climbs

(M=155, W=103#)