Sports Illustrated has released a collection of photos titled The 100 All Time Greatest Sports Photos. It is a fascinating collection with some seriously iconic photos included in its ranks (not, I am sorry to say, the photo of the birthday boy above). Check it out–it’s well worth a look.
Reminder: CrossFit West Santa Cruz is running a limited class schedule for the rest of the month. Monday is 6, 9, and noon only. Please click Holiday Class Schedule for all the info.
Workout:
Clean
Find 1 RM
Then:
400m Run
[15-10-5Shoulder-To-OverHead
Pullup]
25 Front-Squats
5 Rope-Climbs
(M=155, W=103#)