Bailey and Chris get high on the bar with great movement standards.
The 2012 CrossFit Games Open hits the beginning of the end with a bang. The Fran ladder is back! And it is every bit as intimidating as it was last year. How can two simple movements be just so damn hard?
Workout:
Strict Press
3×3 (add 5lbs to last week’s weight)
Then:
10-1
KB Swing 70/53#
Burpee
Box Jump 20″