12.5

Bailey and Chris get high on the bar with great movement standards.

The 2012 CrossFit Games Open hits the beginning of the end with a bang. The Fran ladder is back! And it is every bit as intimidating as it was last year. How can two simple movements be just so damn hard?

Workout:

Strict Press

3×3 (add 5lbs to last week’s weight)

Then:

10-1

KB Swing 70/53#

Burpee

Box Jump 20″