13.5 Info

CrossFit West Santa Cruz will be running the Open workout 13.5 starting at 6:30 after the live announcement at the Civic on Wednesday. Rocktape  will be in house doing taping demos and Progenex will be there with free recovery shakes. Anyone who is in town and is interested in hitting 13.5 is welcome to come take on the final workout of the 2013 CrossFit Open at CrossFit West. All regularly scheduled classes will be held as usual.

If you have a ticket for the live announcement at the Civic downtown, we are meeting in front of City Hall across the street from the Civic at 4pm. All tickets are for general admission and there is no assigned seating, so we want to enter and grab seats as a group. Parking is going to be crazy, especially as the Farmers’ Market will also be going on, so plan on carpooling or riding bikes. See you there.

Please post any questions to comments.

Workout:

Back Squat 5×3 ‐ add 5# to last week

Then:

Row: 800‐400‐200‐100m

Thruster: 12‐9‐6‐3 (135/95#)