13.5 @ the Civic April 3, 2013 The line The announcement CrossFit West Santa Cruz ladies Brooke gets hit with a heavy dose of Froning fever And good fun was had by all. Workout: Overhead Squat ‐ 3RM Then: 7 Rounds: 7 Russian KB Swing (70/53) 7 Toes‐to‐Bar 30 yard sprint