13.5 @ the Civic

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The line

 

The announcement

The announcement

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CrossFit West Santa Cruz ladies

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Brooke gets hit with a heavy dose of Froning fever

And good fun was had by all.

Workout:

Overhead Squat ‐ 3RM

Then:

7 Rounds:

7 Russian KB Swing (70/53)

7 Toes‐to‐Bar

30 yard sprint