Judy, flying high.
Cliff proving that, with the exception of drying wet laundry, the best use for a leg extension machine is post WOD rest.
Just a quick word here folks. Matt has hurt his back, so his birthday workout scheduled for tomorrow is canceled. Classes as normal for a Friday. Hopefully he will heal soon and we can celebrate his and Ashley’s birthdays with a good WOD in a week or two.
Happy birthday you two.
And congratulations to Golden on a monster 235# shoulder press. I got it on video, so look for it soon on Kick Ass Videos of Kick Ass Achievements.
Workout:
21, 18, 15, 12, 9, 6, 3
Sumo Deadlift High Pull
Push Press
Do 5 pullups and a 200m run between each couplet.
Gents use 75#. Ladies use 55#. Fire breathers try 95/65#.
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