Like young Padawan's, Kevin C, Tan H, Pete J and Kelly M gather around in 6:00 am to watch Pete H "Let me show you how it's done, Son!"

Workout:

Deadlift 1RM

Then;

100 Thrusters (75/53) For Time

*Every time the bar is dropped to the ground, the athlete must stop and do 3 burpees, and a 30m sprint (length of turf).  20m time cap.

Derek C tackles a daunting challenge and gets inverted for his first time since childhood during our HandStand Practice earlier in the week. Great work Derek!