After a savage cold snap that dipped into the 20s and buckets of rain before that, the sun was bright, beautiful, and warm this weekend. It was a pleasure to don sunnies and take some bars and bumps outside for a WOD. Coupled with the hometown team making it all the way, and Bill Johnston’s 3rd place finish at the NorCal Masters competition (congratulations Bill!), it was a day to remember.
Workout:
Front Squat 5×3 @75% of 1RM
Then:
5 Rounds:
10 Squat Cleans 135/95#
50 Double Unders