Mike, Cody, Chris, and David enjoy a post WOD chin wag.

Mike, Cody, Chris, and David enjoy a post WOD chin wag.

After a savage cold snap that dipped into the 20s and buckets of rain before that, the sun was bright, beautiful, and warm this weekend. It was a pleasure to don sunnies and take some bars and bumps outside for a WOD. Coupled with the hometown team making it all the way, and Bill Johnston’s 3rd place finish at the NorCal Masters competition (congratulations Bill!), it was a day to remember.

 

The great Pisarenko snatches.

 

Workout:

Front  Squat 5×3  @75% of 1RM

Then:

5 Rounds:

10 Squat Cleans 135/95#

50 Double Unders

ATTENTION: Monday, 1/21/13 – MLK Holiday. 6:30PM CLASS IS CANCELED.