Safe Travels

CrossFit teens at it again for another awesome workout. It was a pleasure working with Carol and Gina (seen second from the left) for the last month. Unfortunantly their stay was short and will be traveling back to their homes in Argentina but I think they caught the CrossFit bug. Let us know if you continue with CrossFit and come join us again when you come back to Santa Cruz.

CrossFit teens at it again for another awesome workout. It was a pleasure working with Carol and Gina (seen second from the left) for the last month. Unfortunately their stay was short and will be traveling back to their homes in Argentina but I think they caught the CrossFit bug. Let us know if you continue with CrossFit and definitely come join us again when you come back to Santa Cruz.

Workout:

OTM for 10

Push Press x2 (add 5#)

Then:

2 minutes max airdyne calories

Rest 2 minutes

AMRAP in 2 minutes

5 Thrusters (95/65)

5 Power Cleans

Rest 2 minutes and repeat