The tour to the Fogline Farm rocked. Learning to get your food outside of the supermarket is a great way to go. If anyone is interested in a CSA package from Fogline that will be delivered right to the gym for you to pickup, all the info is here. If you have any questions, please do not hesitate to ask Cliff or any trainer.
Check out this link for a completely self-contained farm out of an old back yard swimming pool. How to and video. Anyone have a pool they aren’t using?
Back Squat 5-5-5