Fogline Tour

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A pretty good way to spend a relaxing Sunday

The tour to the Fogline Farm rocked. Learning to get your food outside of the supermarket is a great way to go. If anyone is interested in a CSA package from Fogline that will be delivered right to the gym for you to pickup, all the info is here. If you have any questions, please do not hesitate to ask Cliff or any trainer.

Check out this link for a completely self-contained farm out of an old back yard swimming pool. How to and video. Anyone have a pool they aren’t using?

Workout:

Back Squat 5-5-5

Then:

800m Run
40 Double Unders
30 Toes to Bar
400m Run
30 Double Unders
20 Toes to Bar
200m Run
20 Double Unders
10 Toes to Bar