Holy elbows Batman! Jeff showing a great racked position after receiving the bar in the power clean.

Well, this is it, with the last Open WOD announcement there is now some light at the end of the tunnel. 14.5 is what we all expected it to be, a combination of thrusters and burpees, but what we did not expect is that for the first time in Open history this workout is for time and not an AMRAP. So get some good sleep tonight and wake up and eat a big bowl of gluten-free Wheaties and come in to the gym and crush it. Don’t forget this Sunday after open gym we will be having an end of the Open BBQ celebration. So come out and bring something to grill and enjoy the fact that your training can go back to normal. No more live announcements to stress over.