1st!

Leah rocking double gold

Leah rocking double gold (and a killer smile)

Leah L takes another 1st place! She won this weekend’s USPA Pacific Coast Open in the 165 Open and Sub-Masters classes. Her top lifts were a 303# back squat, 143# bench, and a 286# deadlift, for an awesome 732 pound total. Leah was redlit for not waiting for the rack commands on an even heavier back squat and bench press, so she actually lifted more than her official total. She also narrowly missed a 308# DL, so it looks like this was just a warm up for the next meet.

Congratulations and great lifting, Leah. We are all super proud of you.

And a big congratulations to Kaitie K and Maddie B on their respective 26th and 29th place finishes at the Moxie Madness comp on Sunday. This was their first individual competion and the workouts were brutal, but they rocked them all. I think it’s safe to say that this is just the beginning for Kaitie and Maddie.

CrossFit West field trip to see the Warriors play. Be sure to grab your Warriors’ tickets for the Feb 20th game. Tickets are going fast and you don’t want to be left out. This is a family event. Contact Cliff for tix.