2 More Days!

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The NorCal Qualifier for the 2009 CrossFit Games is this weekend.  The Qualifier chooses 5 men and 5 women for the 3rd CrossFit Games in July.  It will take place at The Ranch in Aromas, the site of the Games.  It is made up of two days of competition, featuring 2 WODs on Saturday and 1 or 2 on Sunday.  The NorCal Qualifier will host some of the top athletes in the CrossFit world and is probably the most competitive of the regional qualifiers.

CF West is sending two athletes to compete this weekend–Kyle and Jocelyn.  Come out and support them.  There will be some pretty incredible athletes and workouts.  As soon as I know their heat times, I will post it.  Hope to see you all there.

By the way, the CrossFit movie is being shown in a sneak preview this Friday at the Rio theater.  Talk to Jocelyn, Kyle, or me (Sam) for more info.

Schedule change–due to the Qualifier, there will be no 10am class this Saturday.  However, the new Saturday 8am class will be open.

Workout:

Front Squat

7×3

Then:

200m Run before each couplet

21, 18, 15, 12, 9

Kettlebell Swing 63/45#

Situp

Please post loads and score to Comments.