We’re Certified!

Sam Radetsky at the CrossFit Certification Seminar at CrossFit HQ in Santa Cruz: Selene Teitelbaum at the CrossFit Certification Seminar at CrossFit One World:

Congrats Slugs!

Congratulations to CrossFitters Amy Knight and Gilly McGraw who won the Women’s A California Beach Volleyball tournament at Playa Del Rey on March 15th earning their first ever AA rating!  Amy is a member of the UCSC Women’s Volleyball team and her beach partner, Gilly is a UCSC Women’s Volleyball alumni.    Left: Amy Pounding.  Right: Gilly Smashing.  Congratulations also to Jen Meyers …

March 13th WOD

Thursday, March 13th                                   HAPPY BIRTHDAY DAMIEN!!!!! Workout of the Day with the UCSC Crew:   Pictured from left to right: Sam Radetsky (CrossFit Trainer), Michael Runeare (Women’s Soccer Coach), Chris Siegel (UCSC student), Dan Chamberlain (Men’s Soccer Coach), Lily Hallock (Wellness Center Assistant Director), Adam Boothe (Women’s Cross Country Coach), Selene Teitelbaum (Women’s Volleyball Coach, CrossFit Trainer) “Fight Gone Worse” …

Go Team!

Saturday, March 8th Congratulations to Mike Luttrell, Lily Hallock and Adam Boothe who finished 1st in the relay category and 3rd overall in the 18th Annual Skippy Triathlon on Saturday, March 8th at UCSC. Mike Luttrell completed the first leg of the race with a 1000 yard swim… Lily Hallock followed with a 6 mile mountain bike course…                  and …

March 10th WOD

Monday, March 10th Workout of the Day: “Fran” 21-15-9 Thruster 95 lb (men) 65 lb (women) Pull-Up

March 6th WOD

March 6th Workout of the Day: 3 rounds for time: 20 Overhead Squats 20 Pull-Ups    Sam doing 95 lb OH Squats with 20 lb vest on.  Selene doing 45 lb OH Squats.   Sam did his pull-ups with the 20 lb vest too!  Selene decided she weighed enough by herself. Try this WOD and post your time and comments!

March 4th

Tuesday, March 4th Workout of the Day: Selene and Sam train with UCSC Coaches Dan Chamberlain, Head Men’s Soccer Coach and Adam Boothe, Head Women’s Cross Country Coach Blaze through for time: 21-15-9 Burpees 21-15-9 Pull-Ups 3-2-1 Dead Lift 12-9-6 Ring Dips  Coach Adam showing us how its done…  Sam ripping out pull-ups…  Sam powering through some heavy dead lifts…. …