April 24th WOD

Thursday, April 24th Workout of the Day with the UCSC Women’s Volleyball Team “Tabata This!” Tabata Squats Tabata Push-Ups Tabata Sit-Ups Tabata Box Jumps Tabata Burpees Tabata Planks **A Tabata set is 20 seconds on, 10 seconds off for 8 rounds.  A total of 4 minutes on the clock.  Go as fast as you can while maintaining good form and …

April 22nd WOD

Tuesday, April 22nd Workout of the Day with the UCSC Women’s Volleyball Team 3 rounds for time: 800 meter run 50 squats 50 sit-ups  Great job top 3: Amy, Rosie and Jo Try this WOD and post your time and comments!

April 21st WOD

Monday, April 21st Workout of the Day with the UCSC Women’s Soccer Team “Sprindy” (“Cindy” with a Sprint) As Many Rounds as Possible in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Squats 400 meter run Try this WOD and post your comments and # of rounds!

April 15th WOD #2

Tuesday, April 15th Workout of the Day with the UCSC Women’s Volleyball Team “Fight Gone Slug” 1 minute of work, 1 minute of rest at each station.  3 rounds through. Do as many reps of each as possible! 20lb med ball cleans jumping pullups squats dips double unders 12 lb wall balls Try this WOD and post your comments!

April 15th WOD

April 15th Workout of the Day with the UCSC Women’s Cross Country Team 6 rounds: 400m sprint 10 burpees Try this WOD and post your time and comments!

April 14th WOD

Monday, April 14th             Happy Birthday Hooptie and Chris!!! Workout of the day with the UCSC Women’s Soccer Team Tabata Squats 800 meter run 3 rounds with 1 minute rest between each round. Try this WOD and post time, # of squats and comments!

April 10th WOD

Thursday, April 10th Workout of the Day with the UCSC Women’s Volleyball Team  “Cindy” As many rounds as possible in 20 minutes: 5 Pull-Ups (jumping if necessary) 10 Push-Ups 15 Squats Try “Cindy” and post your rounds and comments!

April 9th WOD

Wednesday, April 9th Workout of the Day with the UCSC Women’s Soccer Team  100 meter Overhead Walking Lunge 100 meter Sprint 20 Push-Ups Repeat 4 times (once around the track) Try this killer WOD and post your time and comments!

April 8th WOD

Tuesday, April 8th           HAPPY BIRTHDAY LILY!!!!! Workout of the Day with the UCSC Women’s Volleyball Team 20 minutes, as many rounds as possible of: 50 Double Unders 40 Sit-Ups 30 Squats 20 Assisted or Jumping Pull-Ups Try this WOD and post your comments.  How many rounds can you do in 20 minutes?

April 3rd WOD

Thursday, April 3rd Workout of the Day with the UCSC Women’s Volleyball Team 5 rounds for time: 150m Hill Sprint (Cowell Hill) 20 Squats at the top, then walk down. 10 Pushups at the bottom. Walking lunges on the track to the base of the hill. Repeat 5 times.  Great job Amy, Melinda and Megan  Top 3!! Try this WOD …

April 1st WOD

Tuesday, April 1st Workout of the Day with the UCSC Women’s Volleyball Team 3 rounds for time: 400m run 15 pushups 15 burpees (without pushup) 15 squats Top Times (Nice Job Setters!): Amy– 10:33 Stephanie– 10:38 Joanna– 10:40 Try this WOD and post your time and comments!

March 31st WOD

Monday, March 31st Workout of the Day with the UCSC Women’s Soccer Team/Conditioning Class 1 round for time: 400m run 50 squats 400m run 15 burpees 400m run 25 pushups 400m run       Top times: Alex- 10:24 Dani- 10:54 Kira- 11:10 Try this WOD and post your time and comments!