July 1st REST DAY

Tuesday, July 1st                 Hooray for Heart Surgery! Heart Catheter Ablation Procedure:  REST DAY and QOD (Quote of the Day) “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”                   -Julius Erving

June 30th WOD

Monday, June 30th Workout of the Day “Annie” 50-40-30-20-10 Double Unders (or squat jumps if you don’t have a jumprope) Situps Post your time and comments!

June 29th WOD

Sunday, June 29th Workout of the Day 1 mile run 100 pushups 200 situps 300 squats 1 mile run Post your time and comments!

June 28th WOD

Saturday, June 28th Workout of the Day 3 rounds for time: 400m sprint 50 box jumps 25 pullups Post your time and comments!

June 27th REST DAY

Friday, June 27th Rest Day and Quote of the Day “I’m too tired. I’m hungry. I’ve got work to do. It’s too late.  It’s too early.  It’s too cold. It’s too hot.  I don’t have time.  I don’t feel well.  I don’t want to go by myself.  The gym’s too crowded.  I don’t really know how to.  All my workout …

June 26th WOD

Thursday, June 26th Workout of the Day “Tabata This” Tabata Squats Tabata Planks Tabata Lunges Tabata Pushups ***A tabata set is 20 seconds of work and 10 seconds of rest repeated 8 times.  Your lowest rep number is your tabata score.*** Post your numbers and comments!

June 25th WOD

Wednesday, June 25th Workout of the Day 3 rounds of “Barbara” (aka “Barbie”) 20 Pullups 30 Pushups 40 Situps 50 Squats “Barbara” is 5 rounds with 3 minutes rest in between rounds.  Try it if you’re up for the challenge! Otherwise, do 3 rounds with 1 minute rest between rounds. 

June 24th WOD

Tuesday, June 24th Workout of the Day “Sprindy” aka “Cindy with a Sprint” 5 pullups 10 pushups 15 squats 400m sprint Do as many rounds in 20 minutes as possible! Post your comments and number of rounds.

June 23rd REST DAY

Monday, June 23rd Rest Day and QOD (Quote of the Day) “Whatever you do, don’t do it halfway.”             -Bob Beamon “Every activity, chore, project, and exercise we attempt deserves our best effort.  From a task at the office to our daily workout, we should always aim to give everything we try our best shot.  Workouts that we really put ourselves …

June 22nd WOD

Sunday, June 22nd Workout of the Day: Run 5 k

June 21st WOD

Saturday, June 21st Workout of the Day “Fran” 21-15-9 reps of: Thrusters (65 lbs girls, 95 lbs guys) Pullups

June 20th WOD

Friday, June 20th Workout of the Day “Triangle of Death” 20 minutes, as many rounds as possible of: Hill Sprint (or 400m sprint) 25 squats 15 pushups 50 walking lunges Post the number of COMPLETE rounds!

June 19th REST DAY

Thursday, June 19th REST DAY and Quote of the Week from Tug McGraw: “You gotta believe!” “Today, anything is possible.  We believe we will start new fitness and diet routines to kick off the year.  We believe we will improve our current exercise programs: pushing a little harder, running a little farther, going a little longer.  On this first day …

June 18th WOD

Wednesday, June 18th Workout of the Day 3 rounds for time: 800 m run 50 pushups 50 squats Try this WOD and post your time and comments!

June 17th WOD

Tuesday, June 17th Workout of the Day 3 rounds for time: 25 Thrusters  (if you don’t have access to weights, do 50 squats) 50 Double Unders (if you don’t have a jumprope, get one! Or do 50 box jumps) Try this WOD and post your time and comments!

June 16th WOD

Monday, June 16th “Fab 50” Blaze through for time: 50 burpees 50 pullups 50 walking lunges 50 dips 50 box jumps 50 situps 50 squats Try this WOD and post your time and comments!

June 15th WOD

Sunday, June 15th      HAPPY FATHERS DAY!!!!! Workout of the Day: 100 pushups 200 situps 300 squats

June 12th WOD

Thursday, June 12th Workout of the Day with the UCSC Women’s Cross Country Team In groups of 3, complete cummulative reps of: 100 pullups 200 pushups 300 situps 400 squats

June 10th WOD

Tuesday, June 10th Workout of the Day with the UCSC Women’s Cross Country Team “Fran Ran” 21-15-9-6-3 Thruster Pull Up 400 meter sprint  Try this WOD and post your time and comments!

June 5th WOD

Thursday, June 5th Workout of the Day with the UCSC Cross Country and Volleyball Mini Barbara aka “Barbie” 5 rounds for time: 10 pullups 20 pushups 30 situps 40 squats Try this WOD and post your time and comments!