Tuesday, July 1st Hooray for Heart Surgery! Heart Catheter Ablation Procedure: REST DAY and QOD (Quote of the Day) “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” -Julius Erving
Friday, June 27th Rest Day and Quote of the Day “I’m too tired. I’m hungry. I’ve got work to do. It’s too late. It’s too early. It’s too cold. It’s too hot. I don’t have time. I don’t feel well. I don’t want to go by myself. The gym’s too crowded. I don’t really know how to. All my workout …
Thursday, June 26th Workout of the Day “Tabata This” Tabata Squats Tabata Planks Tabata Lunges Tabata Pushups ***A tabata set is 20 seconds of work and 10 seconds of rest repeated 8 times. Your lowest rep number is your tabata score.*** Post your numbers and comments!
Wednesday, June 25th Workout of the Day 3 rounds of “Barbara” (aka “Barbie”) 20 Pullups 30 Pushups 40 Situps 50 Squats “Barbara” is 5 rounds with 3 minutes rest in between rounds. Try it if you’re up for the challenge! Otherwise, do 3 rounds with 1 minute rest between rounds.
Tuesday, June 24th Workout of the Day “Sprindy” aka “Cindy with a Sprint” 5 pullups 10 pushups 15 squats 400m sprint Do as many rounds in 20 minutes as possible! Post your comments and number of rounds.
Monday, June 23rd Rest Day and QOD (Quote of the Day) “Whatever you do, don’t do it halfway.” -Bob Beamon “Every activity, chore, project, and exercise we attempt deserves our best effort. From a task at the office to our daily workout, we should always aim to give everything we try our best shot. Workouts that we really put ourselves …
Friday, June 20th Workout of the Day “Triangle of Death” 20 minutes, as many rounds as possible of: Hill Sprint (or 400m sprint) 25 squats 15 pushups 50 walking lunges Post the number of COMPLETE rounds!
Thursday, June 19th REST DAY and Quote of the Week from Tug McGraw: “You gotta believe!” “Today, anything is possible. We believe we will start new fitness and diet routines to kick off the year. We believe we will improve our current exercise programs: pushing a little harder, running a little farther, going a little longer. On this first day …
Tuesday, June 17th Workout of the Day 3 rounds for time: 25 Thrusters (if you don’t have access to weights, do 50 squats) 50 Double Unders (if you don’t have a jumprope, get one! Or do 50 box jumps) Try this WOD and post your time and comments!
Thursday, June 5th Workout of the Day with the UCSC Cross Country and Volleyball Mini Barbara aka “Barbie” 5 rounds for time: 10 pullups 20 pushups 30 situps 40 squats Try this WOD and post your time and comments!