July 31st REST DAY

Thursday, July 31st REST DAY and QOD “The principle [is] competing against yourself.  It’s about self-improvement, about being better than you were the day before.”                                          -Steve Young “Each new day brings a new opportunity to work out and get fit.  And each day presents us with a chance to improve.  If we are not happy with what happened the last …

July 30th WOD

Wednesday, July 30th Workout of the Day 1 mile run 50 jumping pullups 100 pushups 200  situps 300 squats 1 mile run Post your time and comments!

July 29th WOD

Tuesday, July 29th Workout of the Day Fab 50 50 burpees 50  jumping pullups 50 walking lunges 50 pushups 50 box jumps 50 situps 50 dips 50 squats

July 28th WOD

Monday, July 28th Workout of the Day 5 rounds for time: 400m run 50 squats 25 pushups 10 pullups

July 23rd WOD

Wednesday, July 23rd WOD 7 rounds: Push Jerk (1 rep max) 3 high box jumps (as high as you can) Post your comments weight and box height!

July 23rd WOD

Wednesday, July 23rd Workout of the Day 4 rounds for time: 400m sprint 50 squats Post your time and comments!

July 22nd WOD

Tuesday, July 22nd WOD 5 rounds: 10 medicine ball cleans 10 burpees 100m sprint Post your time and comments!

July 21st WOD

Monday, July 21st WOD Tabata Couplet: Clean and Jerk Slam Ball Post your time and comments!

July 21st WOD

Monday, July 21st Workout of the Day:  Your choice!  Post your workout and comments.

July 20th WOD

Sunday, July 20th Workout of the Day Tabata Couplet: Clean and Jerk Pullup

July 19th WOD

Saturday, July 19th Workout of the Day 5 rounds for time: 5 Squat Cleans (heavy) 10 Wall Balls 15 Pushups Post your time and comments!

July 18th REST DAY

Friday, July 18th REST DAY and QOD “When you lose a couple of times, it makes you realize how difficult it is to win.” -Steffi Graf

July 17th WOD

Thursday, July 17th Workout of the Day for UCSC Women’s Volleyball 10-9-8-7-6-5-4-3-2-1 Thrusters (65lbs) Pullups (Jumping) Post your time and comments!

July 16th WOD

Wednesday, July 16th Workout of the Day “Fight Gone Worse” 1 minute at each exercise, as many reps as possible. 5 rounds! Squats Pushups Walking Lunges Pullups (jumping) Situps Post your number of reps and comments!

July 15th WOD

Tuesday, July 15th Workout of the Day “Tabata That” Tabata Squats 800m run Tabata Pushups 800m run Tabata Planks 800m run Post your time and comments!

July 14th WOD

Monday, July 14th Workout of the Day for UCSC Women’s Cross Country: “Sprindy” 20 minutes: As many rounds as possible 5 pullups 10 pushups 15 squats 400m sprint Post your rounds and comments!

WE’RE OPEN!

We’re OPEN! Check out our new location at Studio 831 on 1010 Fair St. on the west side just off Mission St. in Santa Cruz. Check out our main site for the schedule and more information. www.crossfitwestsantacruz.com. Hope to see you there! Classes start Monday, July 14th at 5pm!

July 14th REST DAY

Monday, July 14th REST DAY and QOD “I learned that the only way you are going to get anywhere in life is to work hard at it.  Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it.  If you do, you’ll win- if you don’t you won’t.” “It’s a very simple formula really: …

July 13th WOD

Sunday, July 13th Workout of the Day: YOUR CHOICE! Post your workout and comments!