Tomato Basil Turkey

  Tonight’s Simple Paleo Protein Staple: Ground Turkey with Sun Dried Tomato and Fresh Basil Ingredients: 2 packages ground turkey 2 8.5oz jars of Sun Dried Tomatos in olive oil Fresh Basil Italian Seasoning Sea Salt Pepper   Prep: Chop up basil.  Heat frying pan on med/hi.  Add oil from the jars of Sun Dried tomato (this is the real secret)  …

Gideon’s 3000 Mile WOD

Tonight’s post is written by our Paleo Challenge Winner and dedicated athlete, Gideon.  Gideon is away for the week, but it doesn’t stop CrossFit from poping up throughout his trip.  Have a great time Gideon!  Functional Fitness   Friday my girlfriend and I flew to Rhode Island for a wedding. My intention was to take 7 days off of training …

The Veronater

    Tonight’s guest post is brought to you by one of our top firebreather chicka’s, top bench mark performer, member of our 2009 Affiliate Cup team, and stud beach volleyball player, Vero.  Thanks for sharing  your love Vero.  And remember, I’m still taking guest post submissions.  Send them to [email protected]  We love hearing from you! I’m close to 1 …

Facebook Banter

    Posted by Jocelyn  The following is a Face Book conversation between CF Westers after Tuesday night’s workouts.  Just another reason we all love CrossFit!  CrossFit West that is!   Anna Lutz I don’t want to do another 40 minute crossfit workout for a long time 🙂 That was ridiculously hard.   Gideon Amparo Part of me says sorry …

Kyle’s Cardio Talk

By Kyle   The Cardio Myth I know you are out there.  You have been doing CrossFit for a number of months now, you have seen results, you feel the change, yet you are still clinging on to your old ways.  Half the week you are in the box hitting it hard, the other half you are out on the …

Golden Says

  Posted by Jocelyn I asked and a couple of you responded.  As promised, tonight’s rant is brought to you by our very own Juggernaut, Golden.  Bizz is a “regular” at OPEN GYM on Sunday’s, and the fact that he regularly come’s close to beating me on various workouts just proves how much that extra work can pay off! Open Gym is not …

Paleo Winner!

Well, it’s been a long time coming.  We’ve waited for the votes to trickle in and the people have spoken.  This challenge was so close it made it hard to have just one winner.  I wish everyone could get a dollar prize but there can only be one.  So without further ado, your Paleo Challenge Winner is… GIDEON! Gideon will …

Calling all guest writers!

Posted by Jocelyn   Calling all guest writers!   That means you CFWSC peeps!  You guys and gals were such a hit when we posted your Paleo testimonials and now we want to give the people more of what they want.  They want to hear from you.  Many of you have awesome success stories, cool hobbies that CrossFit transfers over to …