Shrimp Tortilla-less Soup

This Paleo dish is incredible and so easy to make! Ingredients: 1.5 lbs fresh raw shrimp, de-shelled and butterflied 5 cloves chopped garlic 1/2 yellow or brown onion sliced or diced 6 jalepenos sliced 1 big can whole peeled tomoatos 1 large chopped zucchini 1 orange bell pepper chopped in big chunks 1 box organic chicken broth 1 big bunch …

Missing

Missing is a part of Olympic weightlifting.  If you lift heavy, always staying near your 1RM, 85% or up, then you are going to miss a lot.  The big boys (and girls) miss lifts all the time.  Check out some of the Bulgarian training videos out there, the misses are spectacular.  The Bulgarian system emphasizes lifting constantly close to 1RMs. …

1 Year Anniversary Party!

We can’t believe it’s been a whole year!  One year ago today, CrossFit West Santa Cruz opened it’s doors in it’s new Costco neighborhood here at 360 Coral Street.  But CrossFit West’s history goes even further back.  “The Founder,” as we’ve dubbed him, Sam Radetsky actually started CFWSC two years ago on the far West Side (hence the name CrossFit …