2011 Begins

Here are a few pics from the last week of twenty ten.

Intensity: CFWSC trainer and CrossFit OG Jason H.
Jasiri perfects her squat.
Desmond loosens up between lifts.
ERad and the joy of sandbag sprints.
Explosive burpees; Kaijin fighter Dom S.

Workout:

5 Rounds

3 Deadlifts 315/195#

6 Overhead Squats 135/85#

12 Pushups

24 Double Unders