Here are a few pics from the last week of twenty ten.
- Intensity: CFWSC trainer and CrossFit OG Jason H.
- Jasiri perfects her squat.
- Desmond loosens up between lifts.
- ERad and the joy of sandbag sprints.
- Explosive burpees; Kaijin fighter Dom S.
Workout:
5 Rounds
3 Deadlifts 315/195#
6 Overhead Squats 135/85#
12 Pushups
24 Double Unders