Goals, people! Ya gotta have goals. Your training will improve dramatically with specific goals. It will focus and streamline it. There are two kinds of goals. Long term and short term goals.
A long term goal might be a 315# front squat. You might break that year goal into 3 four-month short term goals of a progressively heavier squat. Knowing that shoulder girdle mobility is key to a heavy front squat, you might list daily shoulder mobility work as a short term goal.
Another example is the WOD Helen. Maybe you want a sub 10 Helen, but the pullups are a stumbling block. Your long term goal is the sub 10 minute Helen, but your short term goal is 20 consecutive pullups. Or maybe it is using a kettlebell heavier that the rx’d bell in Helen for all your WODs for the next 6 months.
So, instead of a laundry list of big goals for 2011, what are 2 goals you have for 2011?
What is the long term and the short term for those goals?
Please post to Comments.
Christmas Schedule Change:
Friday–7am, 9m, 10am, 12pm
Regular schedule resumes on Sunday with Open Gym