Weightlifting Shoe Review part 1

  Just a few short years ago there was not much choice when it came to weightlifting shoes, but now there are a plethora of shoes on the market. Since we encourage our athletes to get their own weightlifting shoes, it came to light that there should be a review of the various brands and models available. I am only …

3rd Annual Santa Cruz County Affiliate Cup

It is time for the 3rd Annual Santa Cruz County Affiliate Cup competition. All the local Santa Cruz CF gyms will be represented and CrossFit West Santa Cruz is hosting this year. The competition will be held on Saturday, October 22nd and it will capture all of the CF Games spirit, including great competitors, DJ, vendors, and prizes. The programming …

Bike to the Gym Day

This Monday is a holiday, Labor Day.  Since most people don’t have work that day,  I am officially designating it Bike To Gym Day.  Take a break from the car, the road, the traffic, the talk about the economy on NPR, and enjoy the wind in your hair (don’t forget to wear a helmet, just ask Morgan). It’s a great …

Labor Day Schedule

The CrossFit West Santa Cruz class schedule for the Labor Day weekend is: Saturday: regular classes (8:30, 10, and 11am) Sunday: Open Gym (11am-2pm, please finish your workout no later than 2) Monday: 9am, 12pm, and 5pm only. Workout: Bench Press Find new 3RM Then (from the main site): 15-12-9-6-3 Power Clean 135/95# Bar-facing Burpees