2012 CrossFit Games Open

NorCal Games competitor Gabe Subry takes 285# for a ride.

The twenty twelve competition season is almost here. It all starts on February 22nd with the Open qualifiers. The top 60 men and women and the top 30 teams from Northern California will advance to the NorCal Regionals in May. The next step, for the top 3, is the Games.

Registration for the Open begins February 1st. Are you in? Are you ready? Now is the time to get on it.

Workout:

Front Squat

Find 2RM

Then:

On a 10 minute running clock:

50 Kettlebell Swing buy in 53/35#

AMRAP

3 Power CLeans 185/135#

5 Pullups

7 Pushups

10 Squats