Movie Night

This is a Friday night event you won’t want to miss!  Everyone is invited, and you know that it would be hard to find something better to do than hang out at your gym on a Friday night with a bunch of healthy food. CrossFit West Movie Night This Friday, February 10th at 7pm Things to bring: blankets, pillows, chairs, …

Paleo Cruz

  So, as of today we are about two weeks into our paleo challenge. I’ve been checking in with a lot of you and for the most part everyone seems to be doing really well! If you have made it this far, you will definitely be starting to reap the benefits of a cleaner, much more nutritious diet. Assuming you …

Twins

Workout: Back Squat 5×2 add 5# Then: 5-4-3-2-1 Deadlift 315/195# 50-40-30-20-10 Double Unders 25-20-15-10-5 Hand Release Pushups

Angelo Dundee

A great coach died yesterday. At CrossFit we extol virtuosity of movement, and it seems a natural progression to denote the same to virtuosity of coaching. There are lots of great coaches who have had created champions, but only a few have transcended their sport, or coached athletes or teams that do so, such as the Murderers’ Row (anchored by Ruth and Gehrig) …

Baby Bells

Mix 2 eggs in a bowl. Mix in 2 cans of seafood (tuna, crab, salmon). Add a lot of good mustard and some mayo or something similar. Liberally sprinkle on various spices (pepper, garlic powder, turmeric, parsley, etc) and Tapatio or Tabasco. Stir together. Cook in a saute pan with olive oil on the stove until hot (egg is cooked). …