Workout 13.1???

What will the first workout of the 2013 CrossFit Games Open be? Any predictions? Workout 13.1 is announced today at 5pm. Who is going to be the first at CrossFit West Santa Cruz to get at it? Workout: Rest Day

The Open Is For Everyone

The Open is for everyone, even former pro football players. Of course everyone has their favorite and not-so-favorite movements.   Workout: OTM for 10 minutes 2 Push Press (+5lbs>last week) Then: 1 K Row 4 Rounds: 10 KB Swings (53/35#) 10 Dips 10 Box Jump Overs (24/20″)

Fogline Tour

The tour to the Fogline Farm rocked. Learning to get your food outside of the supermarket is a great way to go. If anyone is interested in a CSA package from Fogline that will be delivered right to the gym for you to pickup, all the info is here. If you have any questions, please do not hesitate to ask …


best work from home Recently, 2011/2012 CrossFit Games Champion, Rich Froning, Snatched 300 pounds for a PR.  …And he did it in his Reebok CrossFit Nano 2.0’s!! For those of us who love to throw on our ultra swag O-Lifting shoes every chance we get, (myself included), it is important to lift heavy weights in our normal WOD shoes with …

New Toy!

Workout: Goat Work! (Pick something you suck at and spend 20 minutes working on it.) Then: 10 DU 5 Mu 20 DU 4 MU 30 DU 3 MU 40 DU 2 MU 50 DU 1 MU (MU sub is 1 MU=2 C2B Puulups/2 Dips