No Limits

  If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. The above quotation (does anyone know its author, without having to google it?) is CrossFit in a …

Gearing Up For A Threepeat!

The CrossFit Games are rapidly approaching in just two weeks. CrossFit West Santa Cruz’s own Chris Kulp, aka the Professor, will once again take to the competition field representing CFWSC. Chris is already a 2-time medalist (2nd in 2011 and 3rd in 2012) in the 60+ division, and he is entering this year’s Games with his highest Open position yet. …

Family Festival

press release writing service For those who don’t know, Adam and Kristin Cosner started the Team G Childhood Cancer Foundation, a national non profit foundation (501(c)3 nonprofit status) after their oldest daughter, Gabriella Cosner, was diagnosed with an aggressive and rare type of childhood cancer called rhabdomyosarcoma.  I recommend reading their History if you have a moment.  It is a …

High Elbows

High elbows is key to any lift with the bar on the shoulders. Contrary to popular opinion, shoulder and upper back mobility, not bicep size, is often the limiting factor. Workout:

Happy Holiday!

America is a great and wonderful experiment.  Sure, the experiment had been tried before July 4th, 1776-most notably, and probably originally, Athens-but it became widespread only after the American experiment.  I am talking, of course, about democracy. Democracy traces its origins to that small city-state on the Attic peninsula-Athens. Its name echoes in legend and lore as the birthplace of …

Class Schedule for the 4th

Classes on Thursday, the 4th of July, are 9 and 10am ONLY. Friday’s schedule will be as normal. Workout:


  A huge congratulations to Brooke and Marston. We love you guys and couldn’t be happier for you. Workout: