Knock Monday Out

There is always a lot of grumbling about Monday. I get it. The weekend is over, time to go back to work or school or whatever, and 5 days until fun time. Start Monday right and the rest of the week will fall into place. Hit it hard, knock that fucker out. Workout:

Volunteers Needed

Hey folks, the Affiliate Cup is on October 13th and hosting it is a very large undertaking. If for some strange reason you are not competing (sign up!), volunteers and judges are needed. You do not have to commit to the entire day, but any little bit is a big help. Please sign up for volunteering on the sign up …

Olivia Mac

  Since there isn’t much more wonderful than a birth (with the possible exception of a PR on Isabel), please join me in a big congratulations to Ryan Mac on the birth of his daughter, Olivia. Both baby and mother are healthy and well. Good work, Ryan. Workout:

Sign Up for the Affiliate Cup

The deadline to register for the Santa Cruz County Affiliate Cup 2013 is fast approaching. Don’t have a team? Don’t worry, sign up and we will find you one. The Affiliate Cup is a celebration of CrossFit in Santa Cruz, its birthplace. It is all about participation and fun. Sign up. Workout:

Girls of 6:00 am

expert resume writer   NOTE:  Saturday’s mobility class is canceled due to illness.

Sign Up!

The sign up sheet for the Affiliate Cup is at the front desk. We want as many people to compete as can. The Affiliate Cup is all abut participation and fun. If you have a team already, great, please put that down on the sign up sheet. If you don’t have a team, we will find you one. Workout:


  A huge congratulations to CrossFit West Santa Cruz member Becky S, and husband David, on the birth of her baby girl Saige Nelina Sullivan. Everyone is happy and healthy and doing great. Workout:

Fire In the Belly–It’s Never Too Late

It can be easy to think of physical training as something the young do. They are flexible and strong. They have lots of cardio and recover quickly. They also have more free time than the average 40 something with a career and a family and a mortgage and all that. But it is also more than that. Young people often …

Thank You

  A huge thank you to everyone who came out and supported the Team G children’s cancer benefit yesterday. It was a great success because of people like YOU. And special thank you to the members of the SLV football team who volunteered so much of their time. You guys rock! Workout:

Powerful Kip!

great essays Reminder: Open Gym is canceled for this Sunday. Come check out the Obstacle Course for children’s cancer benefit.  


Reminder: No Open Gym on Sunday. Come check out the obstacle course!

Obstacle Course

CrossFit West Santa Cruz is happy to host the Team G children’s cancer benefit this Sunday, the 15th. The main attraction is a giant obstacle course. There will also be a blood drive for any willing to donate. A run through the obstacle course is a mere 5 bucks, with all benefits going to help the fight against children’s cancer. …

No Open Gym this Sunday

Open Gym for this Sunday, September 15th, is canceled in order to make way for the Team G Obstacle Course and Blood Drive. Come check it out! Workout:  

Affiliate Cup Team Info

There will be three divisions at the 2013 Affiliate Cup, held at the the Santa Cruz High School track on October 13th. The divisions are Rx’d, Open, and 50+. A team can have up to 6 members and as few as 4, but must have at least 2 of each gender. Four of the team’s members will compete in each …

AJ Pursues Virtuosity

essays on abortion Whether you just started training with us at CrossFit West or have been training with us for years, you have undoubtedly heard us mention the importance of taking the time to truly develop and master the Squat.  We have even mentioned it in several blog posts of various lengths over the years. AJ was “absolutely sure” that …