Ready to hit the new year hard? Too much bad food and too little working out over the holidays got you feeling like an Oompa Lumpa? We hear you and we have the perfect solution. The 2014 Get Fit Challenge!
The Get Fit Challenge is an 8-week nutrition and training contest open to any member. There is just a $10 entry fee and the winner takes all, including a free month membership. Second place wins a month membership, and the 3rd-5th places each win a t-shirt. Winners will be determined by vote by all the contestants. This is a great opportunity to learn and practice the Paleolithic Diet and focus on some short term training goals.CF West has hosted several challenges in the past and each one has brought large changes, growth, and fantastic results to the participants, both in terms of body composition and performance.
There will an informational meeting and potluck (so tasty!) at the gym on Monday, January 6th, at 6:30 (the 6:30 class will be canceled). The meeting will include nuts and bolts about the challenge, a presentation on the Paleo Diet, and lots of very good eats. You must attend the meeting in order to participate (or have a really good excuse for Cliff and Leah).
Questions? Please post them to Comments.