2014 Open and Regional Schedule

Judi O. PRs

Judi O. hits a PR

The schedule for the 2014 CrossFIt Games Open and Regionals has been announced. All the details can be found here and below is a quick recap.

1/15/14 (Wednesday)–Open registration begins

2/27 (Thursday)–the first Open WOD is announced

3/27 (Thursday)–5th and final Open WOD is announced

5/30-6/1 NorCal Regional (final Regional weekend)

More details are being released this week. Keep your eye on games.crossfit.com for all upcoming info.

The Open is a super fun event as the entire gym turns out in support of those hitting the WODs. And the best thing about it is that it is open to everyone. This is your chance to throw down with Froning and Briggs.

A huge Happy Birthday to Kirsten M, one of our longest-standing members. We love you Kirsten.

A ton of deadlift PRs yesterday. Matt Z took heaviest honors with 475#. Great work everyone.

A ton of deadlift PRs yesterday. Matt Z took heaviest honors with 475#. Great work everyone.

Workout: