Regional Tickets

Tickets for the 2014 Regional competitions are on sale. The Northern California Regional is May 30th-June 1st in San Jose (Friday through Sunday). CrossFit West qualified a team this year, with several Regional veterans on it, and Brookie E is coming into her first Individual Regional with a killer 7th place tie in the NorCal Open. That rocks. NorCal is …

WODs and Face Punches

There is a saying in combat sports, probably originating in boxing, that plans and strategy are all well and good until you get punched in the face. Then the best plans fly out the window. Being able to keep to a game plan, or intelligently change it, in the face of stress takes experience and self-knowledge. Of course, the former …

Coach K Talks to Ty About Local Harvest

Anyone who has not consumed a meal that Ty Pearce made himself has not lived! After hearing that LocalHarvest2Go.com launched, I immediately ordered the Organic Lemon Rosemary Chicken and Braised Grass Fed Beef. The chicken revealed hints of tart lemon and a pungent, pine-like flavor and was paired with roasted sweet potatoes that were cooked to perfection with a slighty …

Bands and Stuff

Mobility-it’s good for the body and the soul.

The Tonight Show

Chris Evans, the actor who plays Captain America in the Marvel Comics movies, was on the Tonight Show. While he was discussing his training regimen for the recent Captain America movie, CrossFit came up (around the 1:00 mark). I know its getting to be a cliche to say things like this, but 15 years ago when I first did CrossFit, …