Powerlifting Starts tomorrow!

Our Powerlifting Class begins tomorrow (Tuesday) at 5:30pm at CrossFit West! This class is lead by Coach Leah, and an awesome group of knowledgable coaches! Try the new 8 week cycle! Get ready and strong for the new Year! Increase your Deadlift, Bench Press and Squat! Open to all athletes (Members/Non-athletes) Try your first class free tomorrow! Key points: – …

Christmas Party Is THIS FRIDAY

Are you ready for the best party of the year! The party the town will talk about for decades.Imagine a party with the best looking people in town. Yea.. That’s going to be us! Remember the details!   Friday: Last class will be 4:30pm Party of the decade is going to be at the Hotel Paradox! 7pm, December 4th! Dress …

Happy Thanksgiving!

Happy Thanksgiving! Hope to see you guys at Crossfit West and Crossfit Ready’s 9 am class! Please remember our schedule for Friday is 9am, noon and 4:30pm at Crossfit West and 9am and 4:30 at Crossfit Ready.

Partner workout tomorrow at 9am!

Thanksgiving is around the corner! Get to the gym for an awesome partner workout tomorrow morning at our 9am Thanksgiving class! Free for all to come!

Snatches for Monday!

Get Ready for some on the minute fun! Quick Reminder of this weeks schedule!   Monday (23rd)- Wednesday (25th) : Regular class schedule at BOTH gyms Thursday (26th, THANKSGIVING DAY) : 9am class at CrossFit Ready 9am class at CrossFit West 10am-11am Open gym at CrossFit West Friday (27th) LIMITED CLASSES: 9am class at CrossFit Ready 9am class at CrossFit …

Thanksgiving Schedule!

Hello CrossFit Fam!   You all are probably wondering…”What is the Thanksgiving schedule!?”… Here it is!   Monday (23rd)- Wednesday (25th) : Regular class schedule at BOTH gyms Thursday (26th, THANKSGIVING DAY) : 9am class at CrossFit Ready 9am class at CrossFit West 10am-11am Open gym at CrossFit West   Friday (27th) LIMITED CLASSES: 9am class at CrossFit Ready 9am …

#CrushBigSoda

#CrushBigSoda by Karnivore Kayla Have you ever wondered how it’s possible that the number of people diagnosed with heart disease and circulatory disorders continue to increase every year, and be the leaders of mortality in the United States? What’s even more disturbing is how quickly that number has skyrocketed. According to the CDC, obesity rates have doubled in children and …

Last day of our squat cycle!

This is our last day of our squat cycle! I know.. Broken heart emoji… If you have not hit your max ( missed last week), and are feeling good… Go for it! Ps. Whats a hang cluster… Hang clean + thruster!  

Going up on a Tuesday

Keep this Saturday Open! Remember to RSVP For Brooke’s Movie event!  

Make sure to RSVP This Saturday

This Saturday its going down! Make sure to RSVP and come check out Brooke’s new movie from PurePharma! PurePharma will be at our gym, giving us shakes, treats, and goody bags! Support your Brooke and show up and have some fun!   The Plan on Nov 21st at CrossFit West: 11 AM open gym – PurePharma will be present and …

Save the Date! Nov 21st!

  After open Gym on November 21st from 11-2pm we are going to have Purepharma at our gym premiering a video on Brooke Ence! They will provide shakes during open gym, and after the movie provide a delicious  catered meal! Please RSVP BY MONDAY!   The Plan on Nov 21st at CrossFit West:   11 AM open gym – PurePharma …

Thank you all for the support

‘ Big thank you to all that showed up to the gym on Veterans day! The three wise men tribute was a success! We raised, we worked out, we supported those that kept us safe!

Thai Papaya Salad

  By Karnivore Kayla Thai papaya salad! If I’m going to go out to eat, most likely I prefer thai food. I love the variety of flavors in curries and soups, and I want to bring those flavors to my kitchen! Now, I like to always start out with an appetizer, either soup, satay, or spring rolls, but this side …

The Three Wise men Tribute!

The Three wise men tribute will take place at CrossFit West for all our classes! On Wednesday, ALL classes are open for all! All we ask is that you donate (Click ME). Check out the video below to see what they are all about!

Food truck coming to West this Monday night!

One of our members has embarked on a new and exciting adventure in the the Food Truck business! Come to CrossFit West from 6:30pm-7:30pm for a quick bite and sneak peak of what a passionate chef is going to bring to Santa Cruz County. Some treats for tomorrow: •BBQ Tri tip cheesesteak sandwich: 1/4lb of shaved smoked Tri tip melted Swiss, …

Sorry we closed at West!

We are closed Friday/Saturday/Sunday! Sorry all for the inconvenience to all our Westsiders! We have made Ready open all day Friday, and have extended our weekend hours at Ready as well ( Check previous post for more details).   We hope you see the positive of closing West down, for the StrongFirst Kettlebell certification. By renting out the gym we …

Reminder! November activities and the Christmas Party!

  A quick schedule of events from both gyms! November- – CrossFit West will be closed on the following days:  11/6, 11/7, and 11/8 (This Friday/Saturday/Sunday) – CrossFit Ready will be open for extended hours on the following days:  11/6, 11/7, and 11/8 (This Friday/Saturday/Sunday) Friday- Classes 6am/7am/8am/9am. Open gym 10-4:30pm. Class 4:30pm/5:30pm/6:30pm) Saturday – Classes 9am/10am. Open gym 11-1pm Sunday …

Spotlight Bling- Tony C.

  Happy Hump Wednesday! I wanted to take a second and give someone a special shoutout! Tony C…A.K.A… Tony the Tiger… A.K.A… Twelve O’Clock Tony… I am lucky enough to teach at CrossFit West Monday/Wednesday/Friday at Noon, and I can’t recall the last time Tony didn’t make a class! He not only shows up, he comes bringing it his all. …

Tuesday

Work on this Muscle up progression if you can hold yourself up in a lock out position using rings.