Reminder for our class schedule!

Please remember the class schedule for New Year’s Eve! Ready 6am/8am/9am West 6am/8am/9am/10am-12pm Open Gym! Jan 1 Closed Jan 2 Back to regular schedule!   Be be safe tonight!  

New Years resolutions

New Years is around the corner, and with New Years comes resolutions. I challenge you all to make not one huge resolution that you stick with for a month or two, but monthly resolutions.  For example:   January- I will learn how to do double unders. Or I will link 10 double unders in a row.     Set time …

Paleo Nick – Ice Age Meals

Paleo Nick is delivering awesome Ice Age meals this January 12th, directly to CrossFit West and CrossFit Ready! What are Ice Age meals? Packaged delicious paleo meals with macronutrients! Heat it and eat it As a member of CrossFit West and CrossFit Ready, you are now able to order 12 Ice Age meals for only $109.00! Check it: The order cut-off date …

The Golden Ticket!

Now, some of you might know about Willy Wonka’s Golden ticket that gives access to his amazing chocolate factory filled with high fructose corn syrup. But, do you know about his healthier brother Weightlifting Wonka, who gives out Golden tickets to CrossFit West, which gives access to one month of free elements! 1 month of free Elements (beginner classes) for …

Dont forget weekend classes are happening!

Don’t forget that CrossFit West and CrossFit Ready are opened after Christmas Day! Saturday and Sunday will be our regular schedule: CrossFit West 9am – Class 10am – Class 11am- 12pm –  Open Gym CrossFit Ready 9am – Class 10am- Class

Don’t for get the Holiday schedule!

Here is our Holiday Schedule for both gyms! DECEMBER/NEW YEARS SCHEDULE : Dec 24 (Eve) Ready: 6am/8am/9am West 6am/8am/9am/10am-12 Open Gym! Dec 25 CLOSED Dec 26 Normal Dec 31 (Eve) Ready 6am/8am/9am West 6am/8am/9am/10am-12pm Open Gym! Jan 1 Closed Jan 2 Regular schedule!  

Welcome CrossFit Seabright!

Hello CrossFit West and CrossFit Ready family! This Holiday season our family is getting a little bigger in hosting Seabright CrossFit until they fix up their gym. Earlier in the month, someone broke into CrossFit Seabright and set their gym on fire, causing major damage! Until their gym gets up and running again, CrossFit Seabright members and coaches will have access …

Weightlifting Competition Success!

  What an awesome Sunday in the beautiful city of San Francisco. We had 7 CrossFit West/Ready members compete at the Hassle Free BBC Record Breakers weightlifting competition! Of our Athletes the following represented our gyms proudly and strongly! Connie Owen Erin Arthur Jordan Coach Kat Coach Daniel J.   The competition started at 8am, and lasted all the way …

Simon is now Raiden!

Need power?! Coach Simon is not only an awesome coach, but now also a licensed Electrician! Contact him if you need any electrical work!

Holiday Schedule

Here is our Holiday Schedule for both gyms! DECEMBER/NEW YEARS SCHEDULE : Dec 24 (Eve) Ready: 6am/8am/9am West 6am/8am/9am/10am-12 Open Gym! Dec 25 CLOSED Dec 26 Normal Dec 31 (Eve) Ready 6am/8am/9am West 6am/8am/9am/10am-12pm Open Gym! Jan 1 Closed Jan 2 Regular schedule!  

Announcements!

First: We have CrossFit Media coming to West for an update show tomorrow night! What this means is, dress in your finest CrossFit West Swag! What they film will have the potential to go online for billions of people to see!   Second: After your workout go to Ty’s Eatery for an awesome fundraiser! Ty’s Eatery Give-Back Dinner Tomorrow from …

Record Breakers in San Francisco

This Sunday would be a great time to make a little trip up to San Francisco! 5 athletes from CrossFit West/Ready will be competing at the Hassle Free BBC, Record Breakers Weightlifting Competition! This will be a sanctioned Weightlifting event, that will give each athlete 3 attempts in the Snatch, and 3 attempts in the Clean and Jerk, with the …

246 Kilo World Record!

What’s cooler than setting records? Breaking your own record! Get inspired to one day have a split jerk as awesome as this guy!  

Ariel Is Coming To Santa Cruz!

This Saturday our neighbors at Santa Cruz Strength are hosting an Awesome weightlifting seminar with an awesomely strong and experienced American Lifter!  I have had the pleasure in being coached by Ariel, and was well worth it! If you are available capitalize on this opportunity to be coached by her! Who: 1st place in the snatch and clean & jerk …

Couple benefits of interval training

Yes some repeats! Grab a partner, hit it..Let them go… Rest… Recover.. Do it again!  Our first conditioning peace will be 400m repeats, followed by a heavy shoulder to overhead with a lot of rope climbs (Bring a sleeve!!)   Check out this cool article on the benefits of high intensity training on the human body. (fat lose, increased Vo2…ETC) …

Crossfitters taking medals in Weightlifting!

The month of December has been filled with a lot of Olympic Lifting! The World championships, and the American Open in Reno the past week. The cool thing to see is a lot of high level CrossFit Athletes are hitting some awesome numbers. Some are even breaking records! Maybe all this constantly varied, running, jumping, lifting stuff works?

Christmas Party Is Here!

The Great Gatsby of parties is among us! Please note the following schedule for today! Crossfit West: All morning classes Noon class Teens class 4:30pm   Crossfit Ready: All morning classes 4:30pm class   Get showered and dressed up because our holiday party is at the Paradox Hotel at 7pm!

Back squats

Our big heavy 1 rep squat cycle is all done. Time to work on a higher rep range and balance out our strength spectrum.