Ice Age is back!

Paleo Nick is back again with his awesome Ice Age Meals! We are fortunate to have several amazing resources to eat well, and get our nutrition dialed in at the beginning of the year. You all work so hard in the gym, but a huge part of your goals are related to how and what you are eating! Let it …

Patriot Powerlifting and PRs

Check out the new Powerlifting area of CrossFit West! We are getting ready for our Starting Strength seminar coming up next weekend, and we are getting ready for our new Powerlifting club starting in March! Get ready to sign up and learn some new skills! PS. What a great day of Deadlifting! Tons of Pr’s from both gyms! Great work …

Save the Date…For the best Superbowl Party ever

Yes the Super Bowl is coming! 2 of our owners, Scott and Shelly Alberi, will be hosting the worlds greatest Super Bowl party on Sunday, Feb 7th, at their residence! They will have the states 2nd place homemade puzzle, a taco truck, and a WHOLE PIG! Bring a side dish to share or a delicious beverage! 4 tvs and a …

New weightlifting Cycle and David Garcia!

Our next Weightlifting barbell club begins Feb 1st, and we have spots available!  New cycle will begin Feb 1st, Monday 5:30pm. – BBC classes will be Monday/Wednesday/Friday from 5:30-7pm –  Class will be capped. Price will be $100 for CrossFit Ready/West members for the 8 weeks. $220 for non members for the 8 weeks. (If you would like a Hassle Free BBC shirt, they will be optional to …

Programming By Karnivore Kayla!

Programming by Karnivore Kayla! Your programming is as good as what you make of it. I somewhat stole this idea off of multiple blogs with the title being something to the effect of “The best programming is the one that you believe in” or “The best programming is the one you’re currently following”. I agree with both of those. But …

The RX Factor!

The RX Factor By DJ Endurance Friday is upon us! We have a nice trilogy of a workout, three 7 min AMRAPs with rest in between workouts, with the first workout being 11.6 from the 2011 CrossFit Open! One of the best things about the Open is that it is a CrossFit competition build for anyone with infinite amounts of scaling …

The BEST Super Bowl Party is coming!

Mark your calendar! February 7th, Sunday CrossFit West/Ready is having an amazing Super Bowl party from 1- to the sun goes down! We will provide the town’s best Taco truck and Shelly’s award winning pozole! Come in your teams favorite swag, and bring a side dish to this awesome Potluck event! Save the date! More info to come!

Snatchitos Y Tranquilo for Monday

First..We are open with our regular schedule for both locations tomorrow! Come in and get your workout on! Happy Monday Athletes! Get ready for some snatch work! Studies show that wearing a Snatch oriented shirt while performing the Olympic lifts actually increases the efficiency of the movements! Crazy thing team, we have a limited edition “Snatchitos y Tranquilo” baseball tee …

NorCal Masters coming!

The NorCal Masters is an annual two-day competition for Masters Athletes, with age divisions of 40-44, 45-49, 50-54, 55-59, and 60+ in both genders. We are proud and honored to send 10 amazing Masters athlete to this competition this year! Save the date, and come support your fellow athletes on the last weekend of January ( 30th/31st). More details to …

Dawn it By Karnivore Kayla

Dawn Soap. by Karnivore Kayla I’m going to begin with THIS POST HAS NOTHING TO DO WITH FITNESS OR NUTRITION and really only applies to you if you are a messy, tryna-fit-every-bit-of-food-in-your-mouth-without-spilling, hangry busy beast that uses clothing as a napkin. Because that is truly what clothes are for. They are giant, fancy, napkin-rags that lose value within the moment …

Athlete of the month – Lana Del Deadlift

Favorite rapper: Atmosphere Code name: Lana Del Deadlifts AKA Lifting Lana Age: Don’t ask a lady. When did you start doing CrossFit: June 2014 Favorite movements: Squaaaats! Back squats to be specific! Least Favorite movements: Snatches! At least just for the time being. Favorite CrossFit West/Ready Shirt: The new Popeye shirts that are about to drop! Can’t wait! Positive moment …

Starting Strength Is coming to CrossFit West

We are excited to host Mark Rippetoe and his staff to hold a Starting Strength Seminar on February 5th through 7th. This is a two and a half day exposure to the Starting Strength Method where you will learn the physics and anatomy that underlie the lifts while getting plenty of time to practice them on the platform. Attendees of …

Transforming My Life, One Rep at a Time

Look below for a really cool article by our Coach Leah Hardly a day goes by that someone doesn’t ask me about my new hobby, my new life, and my new confidence. My life has been profoundly altered with strength training and the nutrition coaching from Barbell Medicine. Three years ago, January 2013, I sent an email to a random …