Starting Strength Is coming to CrossFit West

We are excited to host Mark Rippetoe and his staff to hold a Starting Strength Seminar on February 5th through 7th. This is a two and a half day exposure to the Starting Strength Method where you will learn the physics and anatomy that underlie the lifts while getting plenty of time to practice them on the platform. Attendees of all abilities are welcome.For those looking to improve their lifting or coaching, or both, this is an excellent opportunity. The cost for the seminar is $895 ($795 when paid in full) and includes approximately 26 hours of instruction and lifting over the course of the weekend.
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