The 2PM class, CrossFitting regardless of holiday sun, sand, and barbecues. Thanks for making it in today, guys.
15, 12, 9, 6, 3
Deadlift (Raise the weight as the reps lower. Try to go heavy.)
After each deadlift set, do a 200m sprint and then 10 reps of one of the following exercises:
Knees 2 Elbows
Box Jumps 24″
So, for example, do 15 deadlifts followed by a 200m sprint and 10 pullups. Then do 12 deadlifts followed by a 200m sprint and 10 knees2elbows. And so on.
Thanks for the WOD, Narine.