2xBW Deadlift

Ashley hits 273# for a 2.3xBW deadlift.

Chris nails 435# for a 2.2xBW deadlift (there is an iron 45 next to the 15# bump). Great work guys.


Overhead Squat

Find new 2RM


Deadlift 75% 1RM

Muscle Up

Handstand Pushup

Do 1 of each movement. Then do 2 and then 3 and so on.  When you can no longer do the required number of reps of a movement without pause, stay at that number until you have reached the same situation with all three movements.  Then reverse the order of reps until you are back at 1. There is no time component to this WOD.