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CrossFit West Santa Cruz held its first monthly fitness challenge yesterday.  We will be holding a fitness challenge every month with each male and female winner walking away with a free month of CrossFit West Santa Cruz classes.  September’s challenge was the Spartan 300 workout made famous by the cast and stuntmen of the movie 300. We had a great turnout and I want to thank everyone for coming and getting sweaty and dirty.  Great efforts were delivered by all the participants.  Winners were Jason Nee and Heidi Fish.  Congratulations!

Workout: 

300

25 Pullups

50 Deadlifts 135/85#

50 Pushups

50 Box Jumps

50 Floor Wipers 135/85#

50 Kettlebell Clean & Jerks (25 each hand) 35/15#

25 Pullups