3rd Annual Santa Cruz County Affiliate Cup

Erwin training for the NLI.

Brian showing good depth a month into training.

It is time for the 3rd Annual Santa Cruz County Affiliate Cup competition. All the local Santa Cruz CF gyms will be represented and CrossFit West Santa Cruz is hosting this year. The competition will be held on Saturday, October 22nd and it will capture all of the CF Games spirit, including great competitors, DJ, vendors, and prizes. The programming is being done by CF legend Greg Amundson, and the Challenge will be mc’d by CF West co-owner Cliff Hodges and 2011 CF Games Spirit of the Games (and CFSCC co-owner) winner Annie Sakamoto.

This year we will have multiple divisions. The RX’d division is comprised of 4 person teams, 2 men and 2 women, and will compete for the Affiliate Cup itself. There will also be 40+, 50+, and 60+ divisions with up to 6 people per team including 2 women. There is also an official scaled division with lighter loads and easier movements, which will also feature teams with up 6 people including 2 women. Scaled teams are also welcome in each age division.

The Affiliate Cup is going to be quite the event. Mark it on your calendars.

Any member of CF West is welcome and encouraged to participate. We have sign up sheets for each division on the front desk. Please sign up. There is also a volunteer (we will need lots of volunteers) sign up sheet, so if you don’t want to compete, please help out.

Reminder:

Monday is Labor Day and CFWSC is holding limited classes–9am, 12 noon, and 5pm.

Coffee is being provided for everyone who bikes to the gym. Get out of your car and onto two wheels!

Workout:

Overhead Squat

Find new 2RM

Then:

200m Run

10 Clean and Jerks 155/100#

200m Run

10 Clean and Jerks

200m Run

10 Clean and Jerks

200m Run

PJ Rubel–6:27