4 Awesome ladies!

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Last weekend four of our Hassle Free BBC ladies competed in their first weightlifting competition. They came ready with matching outfits, big smiles, and a desire to perform on the platform.  I am not only proud of all their performances, but I am extremely proud of each ladies desire to put themselves out there in front of complete strangers! Make sure to give them all some big High-Fives!

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Gina with a total of : 127 kilos

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Gabby with a total of : 106 kilos

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Heather with a total of : 100 kilos

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Sara with a total of : 96 kilos

Workout of the day :

Buy in : 400m run

then 3 rounds

5 Thrusters

10 Ground to shoulder

15 deadlifts

then

Buy out: 400m

CX- 135/95

RX- 115/73

A- 95/53