Last weekend four of our Hassle Free BBC ladies competed in their first weightlifting competition. They came ready with matching outfits, big smiles, and a desire to perform on the platform. I am not only proud of all their performances, but I am extremely proud of each ladies desire to put themselves out there in front of complete strangers! Make sure to give them all some big High-Fives!
Gina with a total of : 127 kilos
Gabby with a total of : 106 kilos
Heather with a total of : 100 kilos
Sara with a total of : 96 kilos
Workout of the day :
Buy in : 400m run
then 3 rounds
5 Thrusters
10 Ground to shoulder
15 deadlifts
then
Buy out: 400m
CX- 135/95
RX- 115/73
A- 95/53