Heavy load. Matt on the way up.

A big, huge, really a massive congratulations to Matt Z, one of CrossFit West Santa Cruz’s young guns, on nailing a 400 pound back squat. Not bad for 18 years old. Great work Matt.

Reminder: The gym will be closed this Saturday due to the Diamond of the Tough Competition. Enjoy the rest day and come support some of the CF West that will be competing!


DL 3×3 Regrip after each rep and do not drop the bar.

Add 5# to last week



Wallball 20/16#

1 Rope Climb after each set (7 total)