Ahhh, the 400m run. Running all out for a quarter mile is by far one of the most physically demanding things we can put our bodies through. In honor of the 400m run, here is a video of Michael Johnson’s 1999 world record (I wonder if Usain Bolt will tackle this record eventually). He runs it in a staggering 43.18 seconds! Truly a thing of beauty. Enjoy!
Workout:
Find max weight you can do for 1 Push Press + 1 Push Jerk + 1 Split Jerk
Then, abbreviated version of Regional WOD 6:
3rds
5 Deadlifts (315/205)
5 Muscle Ups
3 rds
15 Wall Balls (20/14)
15 Toes to Bar
100m Farmers Carry
20 Burpee Box Jumps (20”)
100m Farmers Carry
*Time cap is 15 min.