4th of July Class Schedule

Coming off injuries sustained at the recent jujutsu Worlds, Desmond gets back in the saddle.

Salisbury rocks her pullups.

On July 4th, this Monday, CF West Santa Cruz will hold classes at 9am and 12pm.

Upcoming events:

The CF West Summer Sports Series kicks off this Thursday with the mountain bike ride and dinner afterwards.

Beach Day is July 10th and the Olympic Weightlifting seminar with Billy B and Ian D is July 23rd (reserve your spot now).

The moment of might. 71 years old–wow.

Workout:

Overhead Squat

Find 5RM

Then:

5-4-3-2-1

Deadlift 1.5 BW

5-4-3-2-1

Muscle Up

50-40-30-20-10

Double Unders