On July 4th, this Monday, CF West Santa Cruz will hold classes at 9am and 12pm.
Upcoming events:
The CF West Summer Sports Series kicks off this Thursday with the mountain bike ride and dinner afterwards.
Beach Day is July 10th and the Olympic Weightlifting seminar with Billy B and Ian D is July 23rd (reserve your spot now).
The moment of might. 71 years old–wow.
Workout:
Overhead Squat
Find 5RM
Then:
5-4-3-2-1
Deadlift 1.5 BW
5-4-3-2-1
Muscle Up
50-40-30-20-10
Double Unders