4th of July Fight Gone Bad

Fourth of July 9am. Hey 12pm, sorry I didn't get a group pic of all you guys.

Jason, Cliff, Parker, Adam.

Ryan Mac.

Liz.

Cosner.

Mateo and Anna.

Happy Independence Day, folks. It was a great day and a great workout. Thanks for joining us everyone.

The moment of mobility with Natural Gymnastics founder Alvaro Romano.

Workout:

Jerk

10 Heavy Singles

Then:

3 Rounds

10 Hang Squat Clean Thruster 135/95#

15 Pullups

30 Double Unders

or

5 Rounds

3 Hang Squat Clean Thruster 185/115#

9 Pullups C2B

20 Double Unders