Happy Independence Day, folks. It was a great day and a great workout. Thanks for joining us everyone.
The moment of mobility with Natural Gymnastics founder Alvaro Romano.
10 Heavy Singles
10 Hang Squat Clean Thruster 135/95#
30 Double Unders
3 Hang Squat Clean Thruster 185/115#
9 Pullups C2B
20 Double Unders