Question: Which do you like better; max effort weight lifting or metabolic conditioning? Why?
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Snatch Balance (50-60% 1RM Snatch)
Every 30 seconds for 10 min
4x 5min interval rounds:
15 KB Swings (2 pood/53)
*on a 5 min clock complete the above sequence. what ever time remains on the clock is rest. complete 4 rounds.