Quiz

Question: Which do you like better; max effort weight lifting or metabolic conditioning?  Why?

Post answers to comments.

Workout:

Snatch Balance (50-60% 1RM Snatch)

Every 30 seconds for 10 min

4x 5min interval rounds:

400m run

15 KB Swings (2 pood/53)

12 HSPU

*on a 5 min clock complete the above sequence.  what ever time remains on the clock is rest.  complete 4 rounds.