Certs @ CF West

CrossFit Endurance Cert Attendees

The CrossFit Endurance Cert went down with major success this weekend.  It’s amazing how much technique is involved in efficient running mechanics and endurance training.  This cert rocked!  If you’re interested in fine turning any of your CrossFit Skills sign up for any of the upcoming specialty CrossFit Certs hosted right here at CrossFit West Santa Cruz.  Parkour and Gymnastics is Jan 16th.  Kelly Starrett’s Movement and Mobility is Jan 22nd.  CrossFit Football (which includes agility, change of direction, strength, nutrition that can apply to lots of sports and activities outside of football) with John Welbourn is Feb 5th & 6th.  And the CrossFit Olympic lifting cert with the one and only Mike Burgener will be held March 12th and 13th.  Learn more and sign up by clicking on the events page at the left of our CrossfitWest.com main page.

Workout:

Clean + Hang Clean

2,2,2,2,2

5 Rounds:

10 Burpees

15 KB Swings

40 Double Unders

REST 1 min between rounds