Back Squats!

Extra! Extra!  Come get yer back squats.  Add 5 lbs.  Fine tune your engine!

Workout:

B.Squat

7×3

*add 5lbs from last week

AMRAP 8 Minutes

4 HSPU

10 Lung steps

12 Ball Slam

REST 90 Seconds then:

3 Minutes (in groups of 5-8)

5-10-5 Cone Shuttle Races