Back Squats! February 21, 2011 Extra! Extra! Come get yer back squats. Add 5 lbs. Fine tune your engine! Workout: B.Squat 7×3 *add 5lbs from last week AMRAP 8 Minutes 4 HSPU 10 Lung steps 12 Ball Slam REST 90 Seconds then: 3 Minutes (in groups of 5-8) 5-10-5 Cone Shuttle Races
