Extra! Extra! Come get yer back squats. Add 5 lbs. Fine tune your engine!
Workout:
B.Squat
7×3
*add 5lbs from last week
AMRAP 8 Minutes
4 HSPU
10 Lung steps
12 Ball Slam
REST 90 Seconds then:
3 Minutes (in groups of 5-8)
5-10-5 Cone Shuttle Races