Yeah Don!

Don gets some dub unders.

Who says CrossFitters are not strong? Care to try a 205# one-arm overhead squat.

But don’t get too cocky–you think you can do pullups? Check out 232 deadhang without letting go of the bar!

Workout:

Back Squat

Find 1RM

Then:

3 Rounds w/ 2 minutes rest between rounds

Max reps in 30 seconds of:

Clean and Jerk 135/95#

Kettlebell Swing 53/35#

Burpee

Double Unders

Your score is your total number of reps.