Don gets some dub unders.
Who says CrossFitters are not strong? Care to try a 205# one-arm overhead squat.
But don’t get too cocky–you think you can do pullups? Check out 232 deadhang without letting go of the bar!
Workout:
Back Squat
Find 1RM
Then:
3 Rounds w/ 2 minutes rest between rounds
Max reps in 30 seconds of:
Clean and Jerk 135/95#
Kettlebell Swing 53/35#
Burpee
Double Unders
Your score is your total number of reps.