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Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs
Workout:
Hang Squat Clean
Find 1RM
Then:
15-12-9-6-3
Deadlift 185/110#
Box Jump 20″
Pullups
30 yd Bear Crawl after each triplet