Belay On

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Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs

Workout:

Hang Squat Clean

Find 1RM

Then:

15-12-9-6-3

Deadlift 185/110#

Box Jump 20″

Pullups

30 yd Bear Crawl after each triplet