A Big Thank You

To Kelly Starrett (teaching a hip/glute stretch)

and Carl Paoli for two great seminars this weekend.

The Paleo Challenge meeting and potluck was a lot of fun and very tasty.  Thank you to all those who brought food and good luck on the CF Total.

A big Happy Birthday to Eric S.

Workout:

CrossFit Total

Max Weight in the:

Back Squat

Press

Deadlift