To Kelly Starrett (teaching a hip/glute stretch)
and Carl Paoli for two great seminars this weekend.
The Paleo Challenge meeting and potluck was a lot of fun and very tasty. Thank you to all those who brought food and good luck on the CF Total.
A big Happy Birthday to Eric S.
Workout:
CrossFit Total
Max Weight in the:
Back Squat
Press
Deadlift