A Good Day




One of the CF West members had a very cool response today when I asked him how his day was going. He said, “Every day is a good day when I can come here and do this stuff.” I mentioned what a great attitude that was and he remarked how surprising it is to him that he would come to appreciate a physical endeavor so much in his late 40s. I replied that one of my big goals is that CrossFit be more than solely a physical endeavor.

A lot of stuff happens in the course of the day, both good and bad, and it is great to be able to put it all aside and just work out hard. Coming to a CrossFit class also serves as a reminder how genuinely lucky we are to be able to do this stuff, because a lot of people can’t.

So, how was your day?

Please post thoughts to Comments.

Your moment of inspiration–Speal and Jordan. Nuff said.



7 Heavy Singles


On-The-Minute for 15 Minutes:

1 Squat Clean Thruster (155/105)
75m Row Sprint