A Good Week

Johnny V

Jason and Mel

Steve

Super V

Leslie

The future crew.

The Angry Elf in repose. Emmett in a rare moment of inactivity.

Friday's 4pm class.

Workout:

Snatch

Power Snatch

8×2

Snatch

8×1 70% Power Snatch 1RM

Then:

5 Rounds

4 Deadlifts 295/200#

6 Depth Pushups (use 2 stacked 45# bumps)

8 Broad Jumps 6′

Post Power Snatch loads and WOD time to Comments.