Johnny V
Jason and Mel
Steve
Super V
Leslie
The future crew.
The Angry Elf in repose. Emmett in a rare moment of inactivity.
Friday's 4pm class.
Workout:
Snatch
Power Snatch
8×2
Snatch
8×1 70% Power Snatch 1RM
Then:
5 Rounds
4 Deadlifts 295/200#
6 Depth Pushups (use 2 stacked 45# bumps)
8 Broad Jumps 6′
Post Power Snatch loads and WOD time to Comments.